raw food community
Emotional benefits of a Vegan diet
I have been on a high protein diet for the past decade, but I would do a raw cleanse for 30 days about once a year.
I remember during a few of my cleanse, just looking at myself, my being, and feeling as if I felt like a different person.
I felt even, calm and peaceful.
In contrast, I had always been a sensitive and emotional person, so this was a different experience.
About 60 days ago, I started a raw food cleanse, and after thirty days, I remained plant-based eating, just adding cooked meals to my practice.
I have been feeling even, calm and peaceful in the way that I remember from during my raw food cleanse periods.
I have so far found three different articles that talk about the findings that show that, in general, vegans have a higher level of emotional well-being. There are far fewer depressions and anxiety amongst vegans.
I have not found scientific reasonings that stand out to me, other than one article pointing to Omega 6 in the meats that could be causing the emotional ups and downs.
My curiosity goes to the affect that slautering time may have on the animals.
While I am still looking for scientific reasons behind why I am feeling the calm I am, I can confidently say that I feel different in a profoundly positive way.