How to be Patient

How to be Patient

They say that patience is a virtue.  Patience is also a powerful life tool that helps you to be not only a kind person but also a powerfully effective and emotionally intelligent person.  It is well worth our time to learn how to be patient for those reasons and more. When you lose patience with…

Toxic Shame

Toxic Shame

If something that you did in your past, a mistake that you made hunts you and makes you feel that you don’t truly deserve what is good, you may be a victim of toxic shame.  Living with shame is poisonous to your emotional health. I am not advocating that you don’t feel guilt when you…

How to be Happy

How to be Happy

Everything that we do for the most part is our attempt to be happy.  But sometimes we run at it so hard that we end up pushing away the very thing that could truly make us feel that way.  Knowing how to be happy is a priceless skill to have and a worthy thing to…

How to write a book

How to write a book

If you have always wanted to write a book but have not done it yet, this post is for you.  It is time that you learn just how to write a book and make your dream a reality. If you have always wanted to write a book and felt jealous when seeing others do it,…

Reticular Activating System

Reticular Activating System

Having self-knowledge, being self-aware. is essential if you want to be your best.  Understanding how your Reticular Activating System affects you is a very important and necessary step toward that goal. The idea that we don’t know what we don’t know is scary. Even more scary is that it is those who don’t know feel…

How to be productive

How to be productive

Many of us waste a lot of our time even though time is one resource that we cannot get back.  Knowing how to be productive, to use our time wisely, is powerfully helpful in helping us become who we want to be.  Who do you want to be? What do you want to create with…