Martin Seligman, the author of “Flourish” tells us that there are three things missing in the mind of a depressed person, the very three things that are commonly in the minds of people who are happy. The three things are 1) doing something that brings you joy, 2) doing something that makes you experience engagement, and 3) doing something that gives you meaning.
how to become emotionally stronger
How to stop being a Codependent
Your codependency robs you of your best possible life.
Codependency holds you back from your full potential in every way. It infects your self-perception and shackles you to others, leaving you incapable of addressing your own emotional needs. It disables your ability to discover who you truly are and what you are truly capable of, keeping you from becoming the best possible version of you.
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